At Amez Care, we understand the importance of maintaining excellent personal hygiene while also offering products that cater to the unique needs of our customers. We are thrilled to announce our exciting monthly promotion that will not only enhance your personal care routine but also provide you with extra value. For a limited time, when you purchase our top-quality Feminine Wash Gel, you will receive a complimentary Wash Pump and a pack of Amez Wipes. Read on to discover why this promotion is the perfect opportunity to elevate your self-care game.
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Natural Remedies for Menstrual Cramps
For many women, menstrual cramps are an unpleasant reality of their monthly cycle. These cramps can range from mild discomfort to debilitating pain, and they can interfere with daily activities and quality of life. While over-the-counter pain relievers can be effective, some women prefer to use natural remedies to avoid potential side effects or to supplement other treatments. In this post, we’ll explore several natural remedies for menstrual cramps, including heat therapy, essential oils, and herbal teas.
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5 Foods to Avoid During Menstruation: What Not to Eat
Menstruation is a natural process that occurs in every woman’s body. However, it can come with a lot of discomforts, including bloating, cramps, and mood swings. One way to ease these symptoms is by paying attention to what we eat. While some foods can help alleviate menstrual pain, others can worsen it. In this article, we will discuss five foods that you should avoid during menstruation.
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Happy Valentines
Hey everyone!
It’s that time of year again when love is in the air and we’re feeling all sorts of romantic. That’s right, it’s Valentine’s Day! And to celebrate, we’re offering a special promotion just for you.
From now until February 14th, we’re giving a massive 14% discount on all products in store! That’s right, you can treat your special someone (or yourself) to a little something extra without breaking the bank.
Whether you’re looking for the perfect gift for your significant other, or just want to treat yourself to a little something special, we’ve got you covered. From cozy sweaters to stylish handbags, there’s something for everyone. And with 14% off, it’s the perfect time to grab that item you’ve had your eye on.
So, what are you waiting for? Head on over to our store and start shopping! This promotion is too good to pass up, and it’s the perfect way to show your loved ones (or yourself) some love this Valentine’s Day.
Let’s make this a Valentine’s Day to remember! Happy shopping!
Buy 1 FREE Pump – Nov 2022 Promotion
Buy 1 FREE Pump
Promotion for the whole month of November 2022! Hurry Up! And don’t forget to scroll down to see why every women should have at least a Amez Feminine Wash Gel. 🥰
- HALAL Certified
- Hygiene Care
- Sweet Strawberry Scented
- Whitening
Period Insomnia: Everything you need to know
What causes period insomnia?
Women are more likely than men to experience insomnia, and the likely cause is hormonal. Your monthly cycle consists of four distinct phases, and each phase brings about changes to your hormones that can directly affect your sleep.
The four phases of your period are the menstrual phase, follicular phase, ovulation phase, and luteal phase.
How to tell if you have period insomnia?
You can fall asleep
Maybe you have a lot on your mind, or maybe nothing at all. No matter the reason, you simply cannot fall asleep during your period. Changes in your hormone levels can interfere with your body’s release of melatonin, which helps you fall asleep.
You can’t get stay asleep
Hormones can change your body temperature, making it difficult for you to stay asleep. If you’ve ever woken up feeling hot or sweaty, it could be a result of hormonal changes that are making your body temperature rise.
How to deal with period insomnia?
Eliminate Caffeine
We know. It’s hard. But if you aren’t sleeping well, caffeine will make your lack of sleep worse. Using too much caffeine can interfere with your natural sleep cycle and make it even more difficult to fall asleep, which will have you reaching for more caffeine the next morning.
Put your phone down
Your work or school emails can wait. Blue light emitted from your devices can interfere with your circadian rhythm, causing it to become increasingly difficult for you to fall asleep at night.
If you’re having trouble sleeping, make it a rule to put down your phone and power off devices at least thirty minutes before bedtime.
Get comfortable on your period
If your insomnia is directly related to getting up to change a pad in the middle of the night, opt for longer-lasting period care that can protect you all night long and let you sleep soundly.
Our sanitary pads are available in super thin as 0.08cm only to fit your lifestyle and make it easy to stay protected and comfortable while you sleep.
Get better sleep, with Amez.
During your period, you need to sleep to stay healthy, Our sanitary pads help protect you all night, and yes! We even have a super long night pad with 360mm length, so you don’t have to worry about leaking during your sleep with Amez herbal pads.
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Amez Care Long Night
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