Periods are a natural part of life for many women, but they can sometimes be challenging to manage. With the right knowledge and tools, you can make your menstrual cycle more manageable and less disruptive to your daily life. Here are some practical tips to help you navigate your period with ease. 1. Track Your…
Category: Lifestyle
Natural Remedies for Menstrual Cramps
For many women, menstrual cramps are an unpleasant reality of their monthly cycle. These cramps can range from mild discomfort to debilitating pain, and they can interfere with daily activities and quality of life. While over-the-counter pain relievers can be effective, some women prefer to use natural remedies to avoid potential side effects or to…
5 Foods to Avoid During Menstruation: What Not to Eat
Menstruation is a natural process that occurs in every woman’s body. However, it can come with a lot of discomforts, including bloating, cramps, and mood swings. One way to ease these symptoms is by paying attention to what we eat. While some foods can help alleviate menstrual pain, others can worsen it. In this article,…
Period Insomnia: Everything you need to know
What causes period insomnia? Women are more likely than men to experience insomnia, and the likely cause is hormonal. Your monthly cycle consists of four distinct phases, and each phase brings about changes to your hormones that can directly affect your sleep. The four phases of your period are the menstrual phase, follicular phase, ovulation phase,…
Why are people moody during their periods?
Why does it happen? Experts aren’t sure about the exact cause of PMS, but it’s likely linked to hormonal fluctuations that happen during the second half of the menstrual cycle. Ovulation happens about halfway through your cycle. During this time, your body releases an egg, causing estrogen and progesterone levels to drop. A shift in these…
What does the colour of your period blood mean?
Everyone has a different experience in their very first period. It is a good idea, however, to be informed. We have created a list of the different kinds of blood colours that you may see during your first period. Bright Red At the start of your period, you can expect the blood to be bright…
