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How To Have A Fresh & Healthy Period
When it comes to our periods, it sometimes feels like we’re just supposed to know everything. Like it is supposed to tap us on our head when we get our first period, instantly giving us a wealth of insider knowledge. Well, the truth is, there is no wave of a magic wand that makes you an expert on menstrual hygiene. This means you probably have a lot of questions about how to have a fresh, healthy period.
It is essential that everyone understands the best practices for period hygiene, to keep you not only feel fresh and confident during your period, but you’ll also be keeping yourself healthy!
Wash Regularly
Shower at least once a day to keep your body clean and avoid any odor. We know that we need to wash our hands after going to the bathroom and changing menstrual protection or cleaning our vulva and vagina, but before is important too. Think about how many things you touch on your way to any given washroom!
Wash The Right Way
Because your vulva and vagina are more sensitive than other parts of your body, they require a different kind of wash product. Always wash externally and never use normal body soap or body wash. One of the best product to wash the right way is to use our feminine wash gel to protect and clean your vulva and vagina.
Wipe From Front To Back
You probably don’t think a lot about using toilet paper. But there is a right way and a wrong way! When you wipe from back to front you risk exposing your vagina to harmful anal bacteria that can cause infections. Always wipe front to back and try to keep your vaginal and anal wiping separate.
Consider Your Wardrobe
Avoid clothing that is tight between your legs, or fabrics that don’t breathe. Wearing clothing close to your vulva can cause increased moisture and heat that can also irritate your skin. Wear cotton underwear and loose-fitting clothing to stay fresh and dry.
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Things to know about Intimate wash
Why should women need to have an intimate wash? It ensures that the vagina maintains the natural pH levels that most often disturbed due to irregular diet or any chemicals ingredients in soaps or detergents. Intimate wash is not only able to help get rid of infections, and also to maintain proper hygiene levels if you used it every day.
What’s another manner we as women need to know about intimate wash? Here’s some information that able to help us to take good care of our vagina in the right manner.
pH Level
The pH level of your skin is 5.5 whereas your vaginal pH level is between 3.8 and 4.5, so using soap will change the pH level of the vagina. Washing your intimate area with only hot water is suggested by the doctor but if you think that you need a cleansing agent, try intimate wash.
All about Odor
Firstly, no vagina is odorless, nor should it be! A healthy vagina smells like a lot of things and flowers aren’t one of them. Basically, the smell of your vagina might change depending on your food habits and menstrual cycle. In certain conditions, some vaginal infections can lead to a bad odor, so consulting a doctor would help in such cases.
Menstrual Hygiene
Maintaining intimate hygiene, especially during menstruation can be a task. Keep washing your vagina more than usual. Make sure you change your sanitary pads within 6 hours. Don’t let your menstrual protection products stay in for too long, that might lead to infections.
Discharge
Well, it’s normal for a woman to produce clear or white discharge. It is your vagina’s way of cleaning itself and it is a sign of a healthy vagina.
If you are concerned about your discharge, take a look at the colour. A clear or white discharge is always a safe sign. But if the colour is grey, green or yellow then you might need to consult with your doctor. Using an intimate wash can help you get rid of the sticky wetness while maintaining the pH level, making you feel fresh all day long.
You can also use panty liners to absorb the regular everyday discharge and leave you feeling fresh and dry.
Conclusion
As a woman, keeping your intimate areas clean and hygienic is an essential part of body hygiene. If you do not take good care of it in the right way, the area is quite sensitive and most likely to catch infections. Thus, you should not ignore intimate wash in your daily life, and definitely using the right feminine wash gel is really important too! As It will mainly affect your sensitive area too!
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