For many women, menstrual cramps are an unpleasant reality of their monthly cycle. These cramps can range from mild discomfort to debilitating pain, and they can interfere with daily activities and quality of life. While over-the-counter pain relievers can be effective, some women prefer to use natural remedies to avoid potential side effects or to supplement other treatments. In this post, we’ll explore several natural remedies for menstrual cramps, including heat therapy, essential oils, and herbal teas.

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